Two things you love about you
The practice that quietly changes how you speak to yourself.
A daily practice
Five small kindnesses, every single day.
Kind Light is a private journal for gratitude, wonder and learning to love yourself — one page a day, until you can look back on a whole year of it.
“Today I will speak to myself the way I speak to someone I adore.”
The daily page
Two beautiful observations
The ordinary wonders you only find when you look for them.
One gratitude
Name what held you up today, however small it was.
A photo to reflect on
Keep one private image with each day.
A daily nudge
A reminder to begin the day in a kind way.
Your year, looking back
Streaks, pages and proof of how far you've come.
A vision board, cut out by hand.
Gather the images that pull you forward and arrange them any way you like — snipped like a collage from a magazine. A living picture of where you're heading, one dream at a time.
Build your vision board“What you can imagine, you can tend into being.”
Today's vision board affirmation